Many people suffer from insomnia, a condition that affects your ability to properly sleep causing you to feel overly tired and irritable the following day. If continuously experienced the symptoms of this condition may become progressively worse and that is why it is highly important to correctly treat your condition.
When you buy CBD edibles gummies in the UK and EU you are taking the steps needed in order to rid yourself from insomnia. CBD edibles contain a high concentration of the CBD chemical which is highly effective at treating insomnia and other conditions such as stress, anxiety and glaucoma. The high concentration of CBD allows this medication to act fast and provide effective relief to users.
Many are starting to choose CBD gummies as their method of treating insomnia due to its effectiveness and the convenience of use. Simply eat a CBD gummy and relax as the effects will soon begin to take place.
Looking for a physical dispensary to purchase your CBD edibles gummies is now a thing of the past as you can visit an online CBD oil store in the UK and EU and purchase your CBD products with the click of a button. This makes the medication more available and accessible to the public allowing everyone to correctly treat their condition.
When you visit an online CBD dispensary you will notice that in depth information regarding each product is provided, this helps customers easily browse through products and select the product that best suits their wants as a CBD user. Customers can purchase CBD gummies, oils, edibles and isolate and have them delivered to their home days later.
All customers receive the delivery of their medication. In the UK deliveries can be expected between 2 to 3 working days while deliveries in the EU can be expected between 5 to 7 working days.
Visit our accredited online CBD dispensary to purchase CBD edibles gummies at an affordable price. Our website is easy to use and gives you the opportunity to purchase your medication from the comfort of your home.
We ensure that our customers always have access to high quality CBD products which are only a click away by offering fast delivery and ensuring that you have the medication you desperately need soon after buying it.
Restful sleep is essential for a person's physical health and overall well-being. It allows you to function well during the day and effectively perform tasks and activities. It also supports a healthy immune system, reduces stress levels and enhances overall energy and motivation levels.
About one third of adults have difficulty falling asleep and staying asleep throughout the night. Often, anxiety and stress is linked to sleeping difficulties as excessive feelings of worry and nervousness can make it difficult to achieve restorative sleep.
CBD has been shown to help sooth anxiety and improve sleep because it has anxiolytic properties and the ability to induce a calming feeling. Although there is still more to discover, scientists now have a relatively comprehensive understanding of how CBD induces its anti-anxiety effects.
The body produces its own cannabinoids in what is known as the endocannabinoid system (ECS). Under chronic stress, this system can become imbalanced, leading to conditions like insomnia. CBD can, however, help stabilise the endocannabinoid system by preventing overstimulation of the CB1 receptors. It also enhances the body's own natural production of endocannabinoids.
CBD gummies for insomnia tend to increase total sleep duration and reduce sleep disturbances. Unlike synthetic sleep aids, which may cause side effects, natural products like CBD are entirely safe to use and unlikely to cause side effects.
CBD slows down the activity of chemicals like glutamate which is a powerful excitatory neurotransmitter. This makes you feel calmer and tired, making sleep more easily attainable.
Insomnia and anxiety are common problems that often occur together and the one condition can exacerbate the other. They can cause a person to lie awake for hours so finding an effective remedy is vital.
A clinical study was conducted in 2019 to establish whether CBD can help improve sleep and anxiety. Most of the participants in the study received a 25mg dose of CBD and a few participants were given 50mg or 75mg per day. If the primary complaint among participants was anxiety, the CBD dose was taken in the morning after breakfast. If the primary complaint was insomnia, the dose was taken in the evening, after dinner.
In total, 47 adults with anxiety were involved in the study and the majority were men. A total of 25 participants had insomnia and they were mainly women. All 72 participants in the study answered sleep and anxiety questionnaires at the beginning of CBD treatment and after the first month. Overall, both anxiety and insomnia improved for most patients and the following results were recorded at the first monthly assessment:
The study revealed that CBD has positive effects on anxiety and it can improve sleep in patients with insomnia. Many experts agree that CBD relieves sleeping difficulties because it addresses the primary cause of insomnia.
A separate study published by the National Institutes of Health found that sleep among patients with insomnia improved considerably with a 160mg CBD dose before bed.
Another study revealed that cortisol levels were reduced more significantly when patients were given 300mg to 600mg doses of CBD. Cortisol is a stress hormone that helps regulate sleep cycles and it can be disrupted by chronic stress. In the study, higher doses were found to be therapeutic for anxiety and insomnia.
Pain, particularly chronic pain like nerve pain, can cause sleeping difficulties and CBD gummies can help relieve sleeplessness caused by pain. A review that was published in 2014 revealed that both CB1 and CB2 receptors are involved in the processing of pain associated with nerve damage. This may explain the positive effects CBD has on nerve pain.
According to a review that was published in 2017, the prevalence of sleep disturbances among people with chronic pain is about 50 to 80%. There tends to be a bidirectional relationship between sleep and pain, whereby the one condition can make the other worse. Many healthcare professionals recommend treating nerve pain and sleeping difficulties concurrently.
Through its unique mechanism of action, CBD is able to regulate both pain sensations and overall quality of sleep. In addition to alleviating sleeplessness associated with nerve pain, CBD has been shown to help with other types of chronic pain like back pain. Research suggests that CBD may relieve back pain by reducing inflammation, alleviating anxiety and improving overall sleep quality.
Some studies indicate that CBD changes how a person perceives pain, much like traditional pharmaceutical painkillers. However, unlike traditional pain relievers, CBD is a particularly promising treatment for pain because of its low potential for tolerance as well as its excellent safety profile.
The precise mechanism of action of CBD is still being investigated by experts. However, it is known that CBD acts on certain receptors in the endocannabinoid system. These receptors regulate many physical responses in the body such as pain, appetite and mood.
Specifically, for pain, CBD acts on CB1 receptors which are found in pain pathways of the central nervous system. CBD also increases the effects of other chemicals in the nervous system such as serotonin and anandamide. This further reduces the perception of pain and CBD also has the ability to suppress inflammation as it is a strong antioxidant.
Although higher doses of CBD have been shown to improve sleep, smaller doses tend to stimulate wakefulness and reduce daytime sleepiness. This makes CBD useful for daytime productivity and achieving a consistent sleep-wake cycle.
Keeping a regular sleep schedule helps maintain the body's internal biological clock so that it is easier to fall asleep at night and wake up the following morning. So CBD has a dual action, depending on the time it is taken and the quantity consumed. It encourages an improved overall sleep-wake cycle by promoting daytime wakefulness which leads to better sleep at night.
Furthermore, CBD helps you stay asleep throughout the night. During rapid eye movement (REM) sleep, vivid dreams are more likely to occur and this increases the likelihood of waking up abruptly. Through its ability to reduce anxiety levels, CBD has been shown to reduce REM sleep, leading to increased overall sleep time.
CBD gummies are safe to use on a daily basis. In fact, CBD becomes more effective in the body over the course of time, adding to the possible health benefits. For this reason, many people take CBD daily to achieve the following:
There are useful advantages to using gummies as a form of ingestion compared to other types. CBD gummies are full of flavour, discreet and easy to use. They are available in pre-dosed servings which allow you to determine exactly how much CBD you are getting.
CBD gummies look exactly the same as ordinary gummies so they can be used discreetly, wherever you may be. Discover some more of the benefits of CBD gummy bears.
Although there is no single dosage that is recommended for everyone, there are some general guidelines. The most suitable dose will depend on various factors such as your age, weight, metabolic rate and type of sleeping difficulties you are experiencing.
In clinical studies, the use of CBD for sleep has ranged from anywhere between 25mg-1,500mg CBD per day. Nevertheless, it is generally advisable to start with a low dosage and increase it slowly as your body becomes used to CBD.
With gummies that contain CBD, you will know the exact quantity of CBD in each gummy. For this reason, you do not need to worry about calculating doses which is another reason why gummies are so convenient. Low doses of CBD, such as less than 10mg, can cause a stimulating effect so this should be avoided at bedtime.
In contrast, doses of 20mg or more tend to induce more sedation so the higher the dose, the stronger the sedative effect will be. The best way to find the most suitable dose is to start with a low dose and increase it by 2 to 5mg per dose until you experience the optimal effects.
For best results, take a CBD gummy bear at least one hour before bedtime. The effects last from 2 to 6 hours and CBD gummies for insomnia work best when used in combination with healthy sleep hygiene practices.